Search results

@noah732 Edited the post with my Push programming

@levind I'd love to not track daily, shit gets in my head and I feel like it distracts me from my lifts. But if you don't track daily, how do you know how much weight/many reps to do session to session?

I’ve been working out for almost 2 years now (a lot of it sub-optimally) and I’d say I’m close to an intermediate level in the sense that I no longer have linear progress with my lifts. My goals are 100% hypertrophy, I dont care about strength at all, but I use strength increases to measure my...