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@josephfaith Umm, get it right. 9 time regional athlete and 2019 crossfit games competitor: https://www.instagram.com/devinmford/

@gracie100 @stonewalker - in case you want to add to your article.

@pnao hands

@lovejustice Use a chest strap for a more accurate reading. Your heart rate will likely climb as the workout goes on, especially if you haven't been doing this type of work consistently.