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@zeekmul Go for it my man. Realised that there’s an autocorrect in my initial post, was just meant to say “no part of your back controls hip extension “

@jesusrwaldron And you’re paying him as well? I really hope you’re not, because if you are I would get a new PT straight away. It’s his job to assess you, program specifically for you depending upon where you’re at currently and what your goals are, and then coach you to help you achieve your goals

@georgios22 Tally up how many exercises you’re doing for your chest or arms and the tally up how many you’re doing for your back (deadlifts are not a back exercise by the way, as no part of your upper back controls hip extension). You’d be better off going for an upper lower split, or even just...