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@drcao Thank you I will look into the Belle Method! I agree my core and pelvic are first!! 🫶

@misschildfree1970 I have actually lost so much muscle mass it’s crazy I’m super small right now, compared to what I’m used to when I’m in crossfit. My whole pregnancy I was puking til month 6 and baby didn’t like to eat anything and I had insomnia. And now I’m breastfeeding n k here that helps...

@lynattechan This is great news! Yes I’m in the lookout for a Pt for pelvic in my area, so far scar is still there and fresh but seems everyday i can stand for longer periods but I have yet to try to go for long walks, maybe once baby hits 4weeks or so we can go walk around neighborhood

@mastaplokoon Yeah I need to learn patience, but I rather take it slow then do more damage so definitely going to take into account everyone’s advice of slow and patience and getting a PT

@softhenic Yeah ima wait it out a few weeks n see what a PT says and go from there. I will look into the mamaste workouts too cuz I definitely will need it

@lordourrighteousness Yes definitely will be putting ego aside , but really happy to hear I could eventually get back to working out! I rather heal and do it all properly then rush anything!

@sundance5 Yes I agree my body needs to heal and mentally me too since it was not a planned c section. But I’m so happy to hear that eventually with the right care I can go back 😊

@theunissa Uu yes even now I have to control my thoughts and not compare. I too have lost so much strength and endurance since I didn’t work out during pregnancy so technically I was out for a while, so just wanting to get back to it but do it smart and make sure k heal n recover the best I can

@ace99 Well I’m happy to hear she was able to do it! I was so scared k wouldn’t be able to go back to CrossFit !

@teevee Okay will do thank you for the advice. I do plan to take it slow, especially with weightlifting but would be nice to get back to my old strength

@teevee This gives me hope, but I know everyone can be different. Hopefully I can get back to it 🙏🏽

@teevee Wow 3 months that’s amazing! Was your baby c section? yes I’m trying to recover the best I can right now, I have family helping me and my husband is very involved and understands the importance of me wanting to get back to my old ways. I had no complications but so many people are saying...

@chuckh34 Aww man I’m so sorry , I do plan to start pelvic floor pt before I throw myself back into the routine.

@timothyrice Wow that’s great!! I will look into street parking postpartum!! Will definitely take things slow w this c section, I’m trying to heal the best I can so I can get back to feeling like myself. I do feel trapped like sometimes walking or even standing for to long does cause a bit of pain

@airamerica Thank you for explaining what movements you stayed away from. I think about like toes to bar and I’m like omg will I be able to do those again hahaha

@leemills Thank you for the advice! I definitely did take the pain meds n stool softener. I did not work out thru out my pregnancy tho and have lost so much muscle so I feel like I’ll be starting from zero and also having to take it slow due to the c section

@novihartanti wow amazing what our bodies are capable of!

@theshua I Am looking into getting pelvic floor PT that’s definitely on my list!

Does anyone have any experience of having a c-section and eventually went back to weightlifting , CrossFit style workouts? If so how did you do it? What helped? What was your experience and time frame? I would like to go back to my normal routines but obviously want to do the smart way. Any...