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    Am I too Old for gains? Muscle and Strength?

    @lucaannibale Too much time in the gym, not enough in the kitchen. 80% of your results come from the food you eat, and only 20% of your results come from your workouts.
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    Workouts that don’t push limits

    @panozaa_allbet Any movement or bodyweight based training that is specific towards acquiring a strength feat or skill will be of a slower nature due to the stabilization and mobility required. Tom Merrick and GMB Fitness have a lot of excellent free content. Classic mat pilates is also...
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    Is it appropriate for a coach to physically correct you?

    @kingshellie Definitely inappropriate if he's randomly touching you without consent. The last trainer sounds like a creep who took advantage of his position. Have you thought of finding a trainer that is the same sex as you?
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    29 y/o woman i want bigger arms

    @freak_accident 3 hours? That's excessive. Three sets of failure a few times a week is enough to see growth in a specific muscle. You are also training your arms indirectly with your major push and pull movements. If you're training 3 hours a day and not eating enough, you will be in a...
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