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Everybody has been so nice and I appreciate all the tip given. I’ve got a lot of work to do.

@grahamvanhellsing Doing twisting and bending over repeatedly or standing in the same place for more than 30 minutes causes my lower back to cramp up. I’m going to look into protein powder

@grahamvanhellsing I think I’ll start with maybe exercises that don’t have weights for the moment I’m scared I’ll hurt my back by doing too much weight. I’ve had two back surgeries and have three bolts in my thoracic spine. I actually have a active job at the moment averaging about 10,000 steps...

@latenighttrain What diet of dieting methods did you use

@latenighttrain What diet of dieting methods did you use

I’m currently at the biggest weight I’ve ever been. Im so exhausted and my back hurts all the time. I have no motivation to work out and my diet goes from being ok to over indulging. I know in theory of to lose weight but I don’t know how start.