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I strict press 5 reps 20kg Should I be able to z press 16kg ? I want to know so I can choose correct size to buy?

@ngie Thanks.

@ant0099 That's a good target thanks

@ant0099 Slow progress but thanks. How many reps on Z press should make me want to go up to 24s?

@hunter101 Thanks so much. It was a personal mini goal. The big goal is to be able to press 32s then I can "retire"

@proverbs31an Thx. I worked hard but only did a total of 20 pressing sets (including warm ups) a week. Is that why it took 4 months and not sooner? If it helps I am training for strength not endurance.

Once a week I did 7 sets of 20kg push press. Another day I would do z press 5 sets of 16kg. Took me four months but today I can finally z press those 20s. Such a great feeling of accomplishment.