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@graceunstoppable The soreness goes away, just keep at it. If you don't push through it and only attend class sporadically, you'll likely continue to get sore. What kind of sore are we talking about, btw? Like can't sit down on the toilet sore or just stiff muscles kind of sore? The prior should...

@newstart2012 Oh okay. I can totally relate. When I get depressed, I lose my appetite too. I have a question, though. Is this your 2nd time losing weight/getting in shape? I was checking your profile to see if you had anymore details about your routine, and I saw progress photos from 2 years ago...

@newstart2012 Great work OP! You look great. F/32 5'8.5 (I don't let people forget the half an inch. I'm proud of it lol) and I started at 158 now down to 153. How long did it take you to start noticing consistent weight loss? Your progress is losing more than a pound a week, so I'm curious how...