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@iambenn I should fix my sleeping hours then i usually sleep pag may pasok 12 am tas gigising mga 6 or 7 am if wala nmng pasok 3 am nko nakakatulog then gigising tanghali na cant help it indi ako maka tulog

@iambenn Ask lng regardless sa sleep okay lng ba kahit anong oras ka matulog basta ma complete mo lng ang 5-6 or maxed 8 hrs of sleep ka?

@mattbrown1022 Sorry po sa confusion yes po 5-6 days a week po, and idk if intense siya pero parang di nmn di ko lang na sabi sa post ko na in that 5-6 days a week 4 days din ako diyan nag fufunctional and 1 day lng yung weights ko which is friday or saturday depends sa schedule if availability...

@pawlie Yeahh okay lng nmn di ko nmn inistress self ko na to be able to achieve things faster para sa body ko ma frfrustrate lng body ko sa ganyang mindset

@hotep Sorry again sa confusion pero i dont think na intense nmn siya pero sa 1 weeks kasi 4x kmi siyan nag fufunctional then 1 day weights

@tanglewood Yeah I could see nmn na nag iimprove yung lifting ko or weights kasi last week nag add na kmi ng weights then this week we add another set we made it into 4 sets na. This is notes. I see thats what my coach saidnas well Sorry sa confusion pero sa lahat ng days na yan indi lahat...

@ambiencerain37 Yeah mas lessen yung kinakain ko now compare before, before i used to eat 2 plates of rice now I only eat half of rice or 1 cup of rice.

Hello Im M 104 kilo ask lng po or need assurance idk what this is pero my coach like we had an estimation that our goal is to mag bawas ng 4 kilos every month para swak sa pag dating ng april ma achieve ko na yung I think goal weight? Pero wala nmn talaga akong goal weight my only goal is to be...