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@usnuzuloose It’s supposed to contain electrolytes and supposedly prevent muscle cramping. Maybe it’s because I don’t have a huge problem with muscle cramps in the first place, but I think stretching and drinking lots of water have the same effect

@cherryjohnson Sleep is probably my biggest one. I get at least 7 hours a night, usually 8. Someone else mentioned it here but just plain old static stretching after a session works wonders for your body. Mostly clean diet, lots of water and limited alcohol intact. I’ve tried FITaid once or...