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@jaderain23 Kboges has this daily training routine which supports the idea of: - train daily, - close to failure X 1 or 2 or 3 sets ( depends on your stamina), - only compound movements ( Pull-up, pushup, squat), - treat daily training like physical hygiene, like brushing your teeth daily...

@jopa66 You mean 100 squats&low weight as warmup ? I didn’t get that part sorry.

Hi, I am 36/M and I have been following Kboges' daily program for about 1 year already. And yesterday while I was working out, I did a 1 set X 80 reps body weight squat as finisher. Usually I do 1 set 60 max but this time I wanted to go for extra mile. But after the workout (I did it around...