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@ehigwespecial Yes. They’re derived from plants. You do, however, get mammalian versions, but these are almost exclusively used by athletes who get tested (mammalian hormones look more similar to human hormones than plant derived hormones). Since I do not get tested, I opt for the far cheaper...

@kimilicious No

@thegingerone I am! That picture was I think 6 weeks out, and I've taken a good 18 months to gain/cut/gain again, put some size on my lats and arms where I lacked. Will probably compete again in June

@volare Too kind, thank you!

@artichowl Lifting ethos? Not quite sure what you mean by that one? For the longest time I did high intensity, maybe 1 - 3 sets per exercise taken to complete failure - inspired by TrainedbyJP, Dante Trudel, etc. About three months ago I got COVID and had to sit out for two weeks, upon return I...

@jacobwestroswellnm Potatoes & seitan in the airfrier 4-5 times a day, cereal and protein powder before&after training, and a carbohydrate drink during training

@robertgreen92301 bout 40 whites and 10 - 15 whole

@robertgreen92301 Eggs, and a ton of 'em. I could buy wholesale, so, ended up paying $15-$20 for 360 XL eggs.

@opova Ah jeez back then... I think I did PPL, or a variation of it. It was very low volume high intensity

@calostemma You can DM for (some) specifics, but I cannot be 100% accurate - this was a year ago and I cannot really recall the specifics to the T, unfortunately. Shit memory

@learning1 Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in...

@learning1 Let me as you this. What would convince you? What piece of evidence would convince you that it is possible?

@learning1 What’s funny is I’m bigger and stronger than my meat eating peers who also use - ergo, the only difference is food. Thereby proving you can build more muscle on plants if you train hard and eat enough (again, before you go on the wrong tangent, we both use, they pull 5 plates, I pull 7)

@bigswallow Hahaha I tried shaving and immediately knicked myself which caused a small infection, hence the patch

https://www.instagram.com/p/CpyGiSSN92j/ 265, 6'4''