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@thdev I'm from a small town in Telangana

@thdev Trying to consider skimmed milk after reading into it. What brand is safe? Amul chal jayega? Is it sweet? How do you consume it?

@thdev Budget my friend. I can't afford another scoop of whey. How much does that skimmed milk cost tho? Safe to use? Paneer costs 1500month for me so i thought I'll just consumer whey. My diet goes like this: 1.Three different kinds of legumes 50g each= 27g protein 2...

@thdev Good luck on yo journey bro

@thdev I'm currently 81kgs(6'1") i just want to have a good physique and some borderline aesthetics. Wby Edit: goal is around maybe >15 body fat percentage and maybe around 70-75kgs. I wanna have healthy lifestyle and improve my stamina aswell

@te15 So should i avoid it or eating it moderation makes a difference? As a vegetarian it's hard to complete protein profile of 1.5x/day. Also if you have time, can you look into seitan/vital wheat gluten? It's cheap about 600/kg and protein content is also 70g per 100g of weight. I've bought...