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@kendraw JFC this is too much volume. No wonder you can’t recover. In general if you can’t recover, the volume is too high. In this case the volume is so insanely high that you’re destroying your joints and tendons. Please scale this back by like 1/2 and then add back in exercises after a few...

@booboo222 My body responded so much better to the bro split than PPL. Different people’s bodies react differently. I think the bro split isn’t optimal but it’s the inefficiency in the workout that ensures high recovery times and high dosages for certain muscles, especially triceps. Lots of time...