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    what is your fav low calorie breakfast?

    @lw97nils Bagel thin, butter, egg and baked beans
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    Small, old and knackered

    @theeddyswimmer Thank you, on all counts! I’ll look into it
  3. A

    Small, old and knackered

    @abastzar I agree with you on their being a limit to why we can realistically achieve AND enjoy. Glad it’s not just me! Thank you
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    Small, old and knackered

    @blueberrycake This is SO incredibly helpful and I am really very grateful for the time you took to detail this all out for me. It makes so much sense and really gives me a lot of mini platforms to jump off from and get excited about- this is exactly what I needed. Thank you! ♥️
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    Small, old and knackered

    I’ve been on the bigger side my whole life, but at 4’10.5 it’s super easy to put on weight (as we all know) I’m 40 and really trying to get back ‘on it’ but with a stressful job I’m just so tired. I’ve lost 21lbs in the last year but really would like to kick it up a notch. I like running and...
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