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@ailanthus777 My friend has this issue. Not allergic, but intolerant to gluten, lactose and fructose. That rules out a hell of a lot of fruit and veg. She basically lives off steak and potatoes!

@posthlewait3 The whole issue about nutrition is that there’s not a “one size fits all” solution. There’s data that it can be healthy for many people, but there’s also lots of data to say that animal by products are healthy, too.

@hlb Confidence, tools to deal with anxiety and depression, more willing to be out of my comfort zone, muscle bounces better during sex 🤭, better understanding of how food affects my body and mind, enjoy the outdoors far more, more accepting of others now that my self esteem isn’t through the...