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@katherineeee At least 4 egg whites (12g protein) - more if you don’t get sick of it. Cheapest source of protein. Increase Greek yogurt (Assuming that you’re having Epigamia plain - 200g will give you 14g) 1.5 scoops protein powder

@te15 This is very helpful, thanks! What about other soy based protein sources like tofu and tempeh??