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@nicolo93f Okay so a few things here... You've no reason to train 6 days a week. Cut it down to 4-5. The weights you're lifting aren't really heavy enough to fatigue your CNS a lot but looking at these numbers I'm assuming you're a beginner so you need to cut down the volume. 3-4 exercises for...

@nicolo93f Are these the actual weights you're lifting?

@nicolo93f Give me your typical pull day

@nicolo93f How many sets do you usually do per workout? And how many of those are till failure?

@fullofglory I don't think the type of milk is the reason behind your thick smoothie. Skimmed milk is literally water like consistency. Maybe you're adding too little..

@zxczxczxc Great that you're thinking of starting strength training already. I wish I had started earlier too. Coming to your question... it depends on the kind of city you're in, kind of gym you'll be going to. Tbh if you're from a metro city and join one of the big chains gyms then no one...

@coffeeandprayer I know but if you list everything individually it looks a lot whereas a scoop of pre would've more ingredients than this.

@coffeeandprayer I guess it's because you mentioned the individual supps rather than mentioning a pre workout and multi. I've experimented with L-citrulline pre coitus, it definitely gives an edge.

@coffeeandprayer Cialis stays in the system for a long time. Around 24 hours if I remember. And idk why people are making such a big deal out of this post lol. Zinc+Mag is one tab, D3+K2+Calcium is one. Then there's B complex, Vit E and protein. Rest of the things are available in any pre...

@coffeeandprayer It doesn't interfere with any of the supplements you've mentioned here. It's used in many press workouts these days for increased focus. I hope you aren't taking cialis in pre workout. That along with citrulline could be overkill.

@smelaman If "more is better" were the case. We all would workout all day long. Recovering from 3 leg sessions a week could be tough if you're moving decent loads. You can do 3 upper sessions a week though if you program intelligently.

@phillipr I don't follow a PPL right now. Currently I'm doing a split that prioritizes my chest and back. Chest/back, Arms/delts, rest, upper, lower, rest, repeat. This is mu current split. Prior to this I had ran Pull, push, rest, legs, rest, repeat. And Pull, push, legs, rest, upper...

@katvan1969 Asitis

@smelaman More isn't better. You really don't need to train the bigger muscles thrice a week. Twice is more than enough. Still, if you wish to then I'd say reduce the number of exercises per muscle to 2 max

@smelaman If you wish to increase the frequency, you gotta reduce the volume. If you train at a decent intensity, that pull+legs would bury your CNS so much that'll feel like a zombie for the next few days and in the long run it can really affect your overall energy, mood, immunity etc.

@littlemelittleu2 Just get L-citrulline then. Have some coffee for caffeine and you'll be good to go.

@littlemelittleu2 Gayor essentials pre workouts are pretty good.

@littlemelittleu2 Every pre-workout already has L-citrulline/citrulline malate. If you want to bump up the cirtulline that's a different thing.