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  1. C

    Differences between 3 and 6 days a week?

    @we_are_all_human Soreness is probably just an indicator of muscle damage. The twist, though, is that muscle damage does not equal hypertrophy... it's simply just muscle damage that needs time to repair before you're operating at full capacity again. So, if you're progressing in your lifts and...
  2. C

    My issues with measuring hypertrophy by strength increase

    @dawn16 Understood. How many sets per week are you doing per body part with that 80% 20% split? I think that with 2-3 RIR you could be hitting a lot of sets with adequate recovery.
  3. C

    My issues with measuring hypertrophy by strength increase

    @dawn16 Honest to god, who is leaving 4 reps in reserve and feeling like they actually did a quality workout? I go with 1RIR every set and my recovery is still fine. Should I be pushing less in the gym?
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