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@xamell Yeah you totally assumed wrong. I have never been in the gym and never follow any body builders or anything. I am 5'9 and weighed 170 and people regularly remarked that I was a stick. BMI charts, as unreliable as they are, also tend to consider that weight at that height to be...

@xamell Is this a healthy weight for someone who is 5'10"?

@blessdsevn Exactly. This is why progressions exist. So you can keep the repetition low while still increasing difficulty.