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@michaelphemo thanks for the tip!

btw, I found a very good tip for the hips, squeeze your glutes!

@michaelphemo Hey man! sometimes when I'm fully energised I could hold the front lever for 1-2s, but with the strong grip/twist tip I just did it for 3s when and I'm tired as hell atm, but I have a problem, my back is arched, whats the best exercise for that? Great tutorial, subbed, followed on...