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  1. R

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @tirzah2 Barbell bench press 5x5 Barbell incline bench press 5x5 Overhead press 5x5 Meadows Rows 4x10 Dips 5x5 Pull ups 5x5 Cable crossover 3x15 Overhead tricep extension 3x15 Preacher Curls 3x15 Incline Hammer curls 3x15 Cable lateral raise 3x15 Reverse cable fly 3x15 I also just switched to...
  2. R

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @tirzah2 True sometimes I do ULRRULRR
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