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@dawn16 Honestly for building muscle nothing too complex, just stay away from junk and make sure you eat enough protein carbs etc.. also stay in a caloric surpluss :)

Hey everyone, i posted better quality after pics if you want to check them out :) soon ill be adding my full transformation with month by month pics and also my starter routines, thanks a lot for the support :)

@dawn16 LOOOOL, ill definitely use that :')

@dawn16 Right, i like your thinking.. im ready for the hate ;)

@shesadreamer ah right, id be happy to.. im new to reddit so i dont know any places to post though :)

@dawn16 what do you mean? :/

@ldelporte Thank yoou :D

@dawn16 man i dont even know what that is.. the before pic was taken during a carnival so maybe it was paint? but yeah they look like moles? im really not sure how they just aren't there anymore.

I mean ill add my face, ill just un crop it :)

@jobson90 i have my face in the before photo.. so if you compare faces that will be proof enough surely :')

@jobson90 I've done it.. i have other things to do in my life also :') the before picture is now with my face in it.. the after picture is under "proof" and the writing has been flipped due to the webcam but you can still see that i have written both yours and my usernames on the...

Oh yeah, the quality won't be so great because im taking it with a webcam this time.. but it'll be the same room and ill write all the things you asked and ill add the before pic with my face in it....

@dawn16 Ill post it later man, give me a bit of time i just got back from school :')

@dawn16 Thats fine, ill also write my user name on a piece of paper if that helps also :)

@jobson90 I dunno what to say.. ill take a picture with my face in it tonight if that helps.. also holding piece of paper or whatever everyone is saying?.... heres another smiley face, " :) "

@rcflyer23 I did it five days a week and had sat and sun off.. but somedays i was really saw because i had just started out, so i skipped a day :)

Hey everyone, I've posted my beginner routine now on the original post :)

@annointedb I play tennis 4 days a week for 3 hours.. im not recommending this to anyone as it really is quite a lot but tennis is something that I've been pursuing for a while so thats the reason why, however I've heard that HIIT training is great cardio :)

@dawn16 Awesome :) Good luck :)

@dawn16 Yeah i know, i definitely used puberty to my advantage.. but thanks anyway :)