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@theopholustr thanks man :) saw your transformation too :) fantastic work bro :)

@ahpavlik Wow man that means a lot to me :) You'll get back into it quick i promise, muscle memory is a beautiful think :')

@obelex Then rest 3 mins, listen to your body.. this is just what I do, different things work for different people :)

@paaatrick 1 min between sets however if you are looking to lose weight also, maybe lower it to 30 seconds but then adjust reps for higher intensity, and thank you.. theres nothing better than to know you have motivated someone :D

@prodiga Thank you, i guess its all in the mind.. doesnt matter how old someone is :)

@cabalauxz I honestly didnt think id last as long as i did so i didnt have any pics from when i started, that was one from my holiday :) im a little skeptical about using my face in these pics, but if thats enough to get people to stop saying its fake thats fine? :)

@dawn16 No worries man :) i know exactly what you're talking about, people need to realise that theres no such thing as a magic pill and that the only way to get to your goal is through hard work :)

@dawn16 ok, umm i have "barstarzz" in my name because i like barstarzz and im only on reddit because of callisthenics as i used to be on madbarz and that has since shut down for refurbishment. Ill try to change it if thats an issue. I saw the previous guy post his transformation that is far more...

@dawn16 lol, ill say thanks to the incredible results bit.. but um im not sure how i can benefit from posting this financially? im not selling anything :)

@akb14 Awesome thank you, im gonna sit down and reformat the whole thing a little later to make it prettier :') i have school now though :/

@biblicaleq Thank you :) i think for now ill be fine using the whole asterix thing:) maybe if things get too complicated ill look for an easier solution, thanks

@biblicaleq Thank you, I'm brand new here so I'm still trying to get used to it :) do you know how to make text bold? I've posted my routine but it looks very confusing the way i have done it :(

@stuartb Haha, yeah people have told me that this is the best time to start :) so it would be nice to get a head start for when im older :)

People who say that this is all fake, i have added a proof picture with my face and some writing on paper and also added my face in the before picture.. if you still dont believe me thats fine you dont have to, at least take the routine and have fun getting fit.. to those who do, thank you its...

Hey Everyone, this is only my first post so I'm not sure if I'm doing the right thing but we'll see i guess.. just wanted to share my 7 month transformation. Ive always been very skinny and upon seeing videos from Bar Brothers and other calisthenics groups i thought i may go down that route to...