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@haydenbehm PM

@haydenbehm It largely depends on your starting point. Generally a 500 cal deficit (1300 from 1800 cal maintenance) is decent. But you have to factor in your rate of weight loss, strength maintained (i.e, the amount of volume and weight you can carry in the gym). Personally, if you're not...

@haydenbehm In that case, you can benefit via a recomp. Depending on your starting weight and goals, you'd want to keep that deficit in from 12 - 24 weeks. I also recommend MacroFactor (a diet counter / diet coach app made by Greg Nuckols, profile mentioned in my comment). It's a tad bit more...

@haydenbehm How long have you've been training? Recomp (i.e., losing fat and gaining muscle at the same time) is only applicable for newbies or those just returing to the gym after a hiatus. If you've been training regularly and have been doing it for a long time, I and so as the community right...