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@nilsa Bone broth with 1/4 block of ramen and loads of cabbage and kimchi.

@godisgood2 This. Came here to say this. I take a gentle iron supplement that doesn’t blow my stomach up. I’m vegetarian and don’t get enough iron when I travel for work so I’m often borderline anemic without the supplement. Makes me feel really tired, especially at elevation.

@hismusicmaker Haha you’re right! I just meant in comparison to the new Netflix adaptation they’re coming out with.

@golden21 Avatar the last Airbender. Old school cartoon. Very fun.

@kwellham I feel you! When I’m lifting and rowing boats a lot in the summer I get STACKED and people ask if I’m bulking, when I just put on upper body muscle very quickly. My arms haven’t gotten as big if I don’t have access to weights or aren’t rowing big boats and just stick to calisthenics...

@rosiem Thanks!

@jg_lrd Lol I’m definitely a beginner. The Caroline Girvan comparison is probably not correct for my level of skill in yoga and flexibility. I’m a beginner in the yoga/flexibility game and even when I do beginner videos I feel like a baby deer about to topple over.

@paulclays Maybe when I get better…. Currently I struggle through beginner yoga videos even with modifications.

@garretfut Thanks!

@love1989 Tried a couple suggestions from everyone and I think the video from Move with Nicole is my favorite. Keep getting bored doing yoga haha. Pilates seems like the best solution so I’ll actually do it. Thanks!

Hey y’all! I’ve noticed I’m getting pretty inflexible by focusing on lifting and running and would like to incorporate a regular yoga or Pilates practice a couple times a week. Is there a “Caroline Girvan” of yoga or Pilates? I love the CG format from her 30 or 60-day series. Looking for...