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@briannaa Your welcome, hope you like it

@boazslady Your welcome, hope you enjoy it

@riverplate1939 Your welcome, hope you enjoy it

@mardick Hope they like it, thank you for sharing it

@jebabel Thank you, hope you reach your callisthenics goals

@dacristoy But may i ask what should i use the venn diagram for?

@dacristoy I could do it but I will try to learn more about it since I only know how to use it in google sheets

@antnf8900 I think you could use it but on the BWF’s wiki recommendation is that if you are a complete beginner (never exercised before or a long time) then you should probably do the BWF Primer but if you did some exercise and want to get into callisthenics then you should do the RR which is...

@andyblue1974 Your welcome, hope you enjoy it

@burnout Thank you, it took me very long to make this one

@cherishedgirl Your welcome, hope you enjoy using it

@quigonj Your welcome, hope you enjoy it

@dawn16 I just followed the warm up routine in the RR page but it takes twenty minutes so an hour along with the recommended warm up routine

@sherrycoffill yeah, because I noticed when I did the workout I find it in inconvenient to watch through the whole video so I seperated them into there own cell

@jaketmores i mention it in the notes on the program

@rolli555 bruh I became so dumb after reading that thread and the boy showed a calendar which disproves his argument

@fighttheflesh Oh, thank you

@fighttheflesh sorry, what is capo?

@harkness I think I can hopefully find the pics to fit it in but for now I recommend looking at the rr routine itself but in the future, I will add it

@xosawah sure, I add it in soon once I find pictures that can fit in the cell without looking small nor big