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    What Apps do y’all use to track your meals/calories nowadays?

    @ensea12 MacroFactor!
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    What's your daily schedule look like?

    @prayersword I work Wednesday-Sunday 8-6 during the week and 10-8 on the weekends. I go to the gym on Monday and Tuesday mornings, Thursday from 545-645am, and Sunday from 7-830am. Been on this schedule for about a year and a half at this point.
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    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @sammierose18 Sometimes you just have to go with what your schedule will allow and make the best of it. There’s nothing so bad with this that you can’t do it, and you can always make adjustments based on how well you’re recovering. Don’t let perfect be the enemy of good.
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    Programs like 5/3/1 and training for strength VS size

    @cathyj Here is a template from Jim Wendler’s blog: https://www.jimwendler.com/blogs/jimwendler-com/101075206-5-3-1-and-bodybuilding I absolutely think you can train to improve strength to in the big 4 using 531, while using the remaining time in the gym to focus on building muscle. Give it a...
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