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    26 y/o female new to weight lifting, struggling to hit my 150g of protein target

    @sally_wheeler you're welcome! good luck on your journey
  2. L

    26 y/o female new to weight lifting, struggling to hit my 150g of protein target

    @sally_wheeler hi! your trainer probably knows more than i do but gaining weight with 2000 calories/day is going to be pretty tough, and 30% of protein is actually quite a lot for a beginner, i think you'd be just fine with 25%
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