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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @dawn16 I COMPLETELY agree. I am American but I have now lived in France, Russia, and Turkey and I am always shocked at how low the athletic/fitness level of women in these countries generally is. I was considered not athletic at all when I was in school, even though I did play sports, because I...
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    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    @joymatt Yeah seeing this made me sad...like even if that's a higher bfp, it's not really that bad, and in any case, losing weight wouldn't be the solution imo...it would be more of a body recomp strategy. Eat more protein and lift more weights. Readily accepting being "obese" at that weight...
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    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    @kabriana Sorry but how is this obese? At least by BMI you would be in the normal range? Is it the body fat percentage?
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