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@zbehr Foam rolling is one thing. You can incorporate any mobility routine depending on which parts you have the most pain and discomfort with. I have some hip trouble right now so I’m doing hip rotation exercises before and after leg every week. You could also try taking a break from the...

@francislhevinn Do you tend to do them towards the end of your workouts? that could make it harder to feel them due to a pump or excess fatigue. I’d suggest dropping the weight significantly like grab 5 kgs dumbbells and stretch to the floor to understand where and how you’re supposed to feel...

@dancibutterfly It’s clear that you’re not truly eating 1500, less food would automatically drop weight, id cross check your numbers and food again, condiments oils nuts etc all add up very fast just saying