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@johnnyboy1998 I think you're looking at this from the wrong viewpoint as I don't think it's an either or. If you're aiming for waist to the bar pull ups progressively adding a small weight to your chest to bar pull ups will always make you stronger and more explosive. Personally I think you...

@guruvads If I had to guess it's probably the loads being lifted and size of the muscles. More mass more inflammation etc. it could even be that it just hurts more so you don't train through the pain, but these are all shots in the dark really. And yeah everyone's different to a point, fatigue...

@guruvads Not to speak for someone else and preface this with: you do you, and what you enjoy when working out. That being said, high frequency training tends to stop soreness so I wouldn't personally use that as a deciding factor as to whether your muscles need rest. Research would say daily...

@karendel You're definitely right. He's jacked, but because he's an ultra endurance athlete he's lean as they come. I think social media has muddied the water somewhat on body standards