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  1. Q

    Early morning gym goers, with family, how do you balance going to bed early with time for your partner?

    @dougnarg 3 kids here. Wake up 5am to workout in my home gym. Asleep by 10 the night before. When it first started it was hard on my wife. All of it was really. The change in diet. Time etc. but now she gets it. I try to keep thing pretty exciting. Always hot in pursuit. Gaming her up and...
  2. Q

    Test results from lab work, a lot of key areas "normal" but on lower end of spectrum?

    @jk100991 No I have symptoms
  3. Q

    Test results from lab work, a lot of key areas "normal" but on lower end of spectrum?

    @ozarkdaisy I have zero experience with this pero I just tested 315 total and I’m 33M 5’10 about 186lbs 21% bf I sleep about 7hrs a night on average the past couple months. If anyone here knows some tips or surefire ways to get a urologist to prescribe trt, pls lmk. My appt is coming up
  4. Q

    Would love to hear some feedback for my routine!

    @nldctonc that's a lot of reps... looks super random too
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