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@renatusfueritexaqua I usually don’t eat fat, but I think my problem is sugar. I love candies and all the empty calories, like white bread and so on...

@renatusfueritexaqua I also have a few friends who are super in shape and eat/drink whatever they want. But most of the time we see each other for a beer after work. So I don’t know how the eat the rest of the time

@petty88 The thing is that I never ate properly and had results. But this time I become stronger (also slower than it was 10 years ago) but I don’t lose weight or fat. And that’s completely different than before. And I can’t see any difference in my nutrition, it always was shitty. But 3 years...

@cathisings Thank u! Never thought about the stress thing! I build a house, have a pregnant wife and the job is also more and more stressing. And working from home for 9 months now results also in lower activity I think. Probably I have to spend more time to my hole self. 10 years ago everything...

@lottyh Yeah absolutely! Did it backwards with just the things I could remember... way to much. I was really wrong with the train and eat what u want mindset 🙄

@h4wk Thx for the sub

@alexbd89 Wow respect! Great progress!

@dawn16 But is getting rid of the belly only possible by a calorie deficit? Wouldn’t it disappear when u gain more muscles?

Hi everyone! I am 34 (M) now and the Last 3 months I worked out harder than ever before. But I could not train the last 3 years before. So the thing is, I can’t see any result. I have a typical beer belly like many man. Below my belly everything looks fine and I also have „strong“ arms. Back in...