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@birdhunter Maintain weight and let the gains come (no kidding)

@kendraw Dude take 2 weeks off, seriously You don't understand how much you should invest into recovery. This is a marathon, not a sprint. Meanwhile you are making negative progress I'm having the best gains in my life. You are already fucked needing serious rest to catch-up and you thinking...

@kendraw This post is f**** non sense You are not a snow flake, having better or worse genetics you can only do what your body tolerates. 3h each session?? Wtf Dude rethink your program asap You don't need more than 1h very likely

@kendraw Ok troll

@kendraw I watch useful videos done by scientists or based on science, basically renaissance periodization, Jeff nippard, Meno henselman, revive stronger Probably you should stop watching big guys full steroids.

@kendraw "Somewhat ego training is important to shock muscle growth" wtf does this even mean You don't need shock anything