Search results

@vindecareaom Hmmm maybe also try weighted pullups if you can if you dont have a weight belt/vest, either buy it or use dumbells or a backpack thatll increase your explosiveness and make high pullups way easier and youll get the muscle up in no time also maybe try muscle up negatives? and...

@vindecareaom hmmm if you can do negative dragon flags maybe also try toe to bar raises or negative toe to bar raises and swap pushups for something like archer/pseudo planche pushups since they are probably too easy for you and if you can do banded waist and negative waist to bar pullups, you...

@katieac3 your palms are gonna bleed, it can tear way more than the fingers+it's not very comfy

@hilda since youll end up getting calluses on the palms and not the fingers and on the palms its way more rough

@legatichristi Damn so did you do pull-ups and rows or more negatives after doing 1 chinup?

@linenthesand i just did negatives for some months and eventually got it also you should do 2 upper body days, if you cant then do a pullup day but you should also do rows, it was probably the reason it took me so long to get it also band assisted/feet assisted pullups will also help also...

@legatichristi In 2-3 months you got 8 L Sit chinups? Damn man what did you do to get there

@lanternburning yeah to reduce join stress do it on like sand/grass

@lanternburning just do cardio like running 1km everyday for 7 days, then increase it to 1.2km the next etc etc and your vo2 max should increase if you cant run all the way then walk till you can eventually run all the away thats just a simple method and theres probably more effective methods...

@jasonf Do tucked knee pull-ups and hang l raises to build strength

@misslindabeaz yeah man you got all the fundamentals right just eat well, sleep well and recover well and follow a good routine and progressive overload and youre good