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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @bibbigo Can you elaborate on what you are talking about here for a newbie. You're talking about a 4 second lowering in a pull up versus a 1 second? Is slower always better for hypertrophy? And also does this go for anything (or pull-up, pushup (lowering to the ground), bicep curl, etc)?
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