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  1. H

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 Cut up a bunch of veggies - onion, garlic, mushroom, green beans and/or broccoli and/or squash, maybe carrot, red cabbage, some jalapeno if you like spicy, saute / stir-fry it all, add some low sodium soy sauce, oyster sauce, salt, pepper, some seasoning or fresh herbs, little wine or...
  2. H

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @chadmc Vegetable put-ins and Fruit push-ups to your mouth.
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