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@latestnews Thanks for the information! You’re right, you have to experiment to find what suits you for the time being. I’ve already did some lite experimenting as I started with full body and now I’m on ppl. I’ve also been experimenting with different types of exercises to see which hits the...

@latestnews Wow, this is great information. Question, so if I’m doing 12 sets per week and not seeing hypertrophy gains, should I increase the sets or decrease? Lol, according to your info, I’m right in the middle! What do I do?!?!