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    Are my macros right?! New vegan gaining weight instead of losing!

    @adamc I just entered your data in a TDEE calculator (I assumed you are around 25 yo, age doesn’t make a big difference) and it seems that your BMR is around 1750 calories. With your caloric intake and macros you should be losing weight. I would even lean to saying that it is a large caloric...
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    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo I go to the gym once it opens. For me it is M-F 6:30 AM and Sun/Sat 9:00. If it would open everyday at 6 AM, I’d be there. I am a morning person and the gym is quite empty at that time
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