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    Women’s question for workout shorts

    @gertlush I like kamo fitness they are affordable and comfortable plus no front seam so win win. They have 6 in options. Link to Kamo 6 in shorts
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    I have my goals changing consistently and I don’t know where I want to go with my health journey

    @vivekanandshastri 6 days a week is fine but 12-16 hours a week is a lot. You’d need to do 2 hours a day and some days 3 hours a day. Your body will break down eventually. Stick to 6 days a week and really focus on getting the most out of each WOD. Then also put focus on what you are eating as well.
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    I have my goals changing consistently and I don’t know where I want to go with my health journey

    @vivekanandshastri Working out 12-16 hours a week is a lot and your body may not be able to handle that much volume.
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