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@hecallsmehisown Ok I wouldn't give up on squat just yet. Sometimes it's ok to go off plan and if you can do it in the right way it works wonders. I really can't imagine doing the main lifts for 5s, 3 times a week. My 5 rep sets are hard, I need at least 4 days to recover, and 5 or 6 is better...

@hecallsmehisown Need more info, can you post your Squat/Bench/Deadlift numbers for either 1/3/5 reps and a form video if possible. Can you also describe what the problem is with squat, do you have trouble in the hole, anxiety before squats or are you just not making progress? Where does your...