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  1. M

    What kind of protein do you take?

    @raitmet It all depends on you, your time and budget. Ideally you get all your protein from meals. That’s often difficult so most top up protein from supplements. I personally keep a variety so I’ve got choice. I’ve got grenade bars as they are delicious, portable, and it’s a solid so you’re...
  2. M

    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @adotiln Check out pavel Tsatsouline of strong first of kettlebells. Don’t eat in a deficit. Eat at least 140+ grams of protein daily to get body recomposition.
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