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I started working out a month ago, but I am gaining weight instead of loosing
@divinejules Exactly. Counting calories isn't for everyone. It can get annoying and confusing. But I do recommend OP to try counting calories for 1-2 weeks. That way you'll at least get an idea for how much calories really is in the food you're eating. I got that from the swedish "styrkelabbet"... -
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I started working out a month ago, but I am gaining weight instead of loosing
@mrnarthex You could still be eating too much. Eating "healthier" doesn't mean you'll lose weight. But don't sweat it, because at the end of the day, consistency and discipline is key. Don't get discouraged.