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  1. D

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @bronsontaur I think it makes a big difference when cutting weight, not so much when bulking.
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    6.2ft or 6.3ft tall natural bodybuilers example

    @aaarmstee67 Roger Waters. 6'2 212lb, winner of multiple natural olympias. Also has a believable frame to mass ratio.
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    What is the point of keep training as a natural if you have been training for 2 years ?

    @jlchoa Compete with yourself. Be stronger than you were yesterday. If you're looking for motivation to keep lifting, there's mine.
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    What is the point of keep training as a natural if you have been training for 2 years ?

    @jlchoa Try a strength sport. Powerlifting, weightlifting, strongman..
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    aggressive cut vs slow

    @rochendil Ramadan is basically OMAD for a month. People live and train on OMAD for years. There's lots of info out there from the intermittent fasting perspective. I'd browse around that community for advice.
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