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@abacb07 Hi! I do 16:8 and fast from 8pm to 12 noon. To help with insulin sensitivity, yes I cut down on carbs as well. I started eating Paleo meals for lunch and dinner, but breakfast is usually homemade granola and 2 scrambled eggs. For exercise, I do Caroline Girvan workouts at home and I'm...

@bunnylightheart I've found fasting to be pretty easy to manage because of the benefits like not being hungry and getting full with less food than before. The lack of hunger makes it so much easier because you're not even tempted to eat. There are several days where I don't even eat up to 8pm...

@bunnylightheart If you're able to go to the doctor, please get a fasting insulin test and a fasting glucose test. Insulin resistance is one stop on the road to pre-diabetes and eventually diabetes, so there's time to catch it early and make changes. Your glucose can still be normal while this...

@bunnylightheart Hey! How consistent have you been with intermittent fasting? I was in your shoes a year ago and started intermittent fasting in July and got results instantly. I now regret not doing a fasting insulin test at the time, but the discovery of 2 skin tags leads me to believe that I...