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    Advice for doing YoE on top of regular programming in one session

    @sheppy I did the wod 4x a week and then YoE workout afterward for about 8 months back to back and then it just got to be too much. Dialed down the crossfit to once a week, YoE is 5 times a week, and powerlifting 5 times a week. This way works okay for me for now (but then I'm middle-aged and...
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    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @faithfulsteward7 Yes, yes it does. It takes time and patience. You may wish to look into the blog at Squat University (guy is a DPT and has some really great content), also Knees Over Toes youtuber, guy is a bit intense but has some solid exercises. I am over 6 feet tall and have had moderate...
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