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So, I have done squat swings for ever. Just started learning the best form hinge swing. But will also try the combination, as shown in this post/video (mentioned it before in another thread). That is, squatting and hinging at the same time. See how that feels...

@crazycat2005 I really appreciate your take, thank you, I hear you and take it to heart!

@lois2013 Come to think of it. I figure this speaks the point Ben Patrick makes - assuming I understood him right: Injuries happen in the range of those more extreme="knees over toes" ranges of flexion - because they are not trained. The example he gives repeatedly is basketball players...

@lois2013 Awesome reply, thank you for that, the most tangible for my level of understanding!

@7wishes Thank you for that, I do not fully understand it, but will try more and I appreciate the technical reasoning - a lot!

@miljonen Possible for sure!

@juancarlos My post is definitely a confirmation bias post, it is just where I am coming from. But I am genuinely interested in the technical answers on the why/not and am learning a lot here. Thank you.

What do you make of his technique and arguments for going with the knees over the toes? I searched and found this video where he performs a Deadlift with this technique. What are your thoughts? I came here doing a squat, knees over toes swing that is frowned upon and have now done two...