Search results

  1. R

    Will S&S work the chest and biceps?

    @jesusrules1978 Thanks for the info. I’ll look more into it.
  2. R

    Will S&S work the chest and biceps?

    @jesusrules1978 Anyone have link to the program?
  3. R

    I need some suggestions on important stretches before kettlebell workouts. I’m a beginner

    @travis2014 Usually do a bear crawl forwards and backwards 5 times or so. Arm circles front and back for a minute. Then some lunge stretches. It’s a yoga type move but I don’t know what it’s called.
Back
Top