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@racheljay50 The weight room can be a very intimidating space for many beginners and although I'm a trainer now, there was a time when I was stepping into that space for the first time too and I was feeling just as scared and ashamed. It's very common to feel that way, but I think you are doing...

@racheljay50 Hi! What specific advice are you seeking? Is your specific goal to be more on top of your diet and exercise routine? Is it to find what kind of exercise fits most with your desired goals? Without specifics I don't know how much advice I can give that aligns with what you're looking for.